When I was first diagnosed with ulcerative colitis, I spent weeks researching what my “flare triggers” could be. Logically, as colitis...

Imagine long, lazy days at the beach or running through the sprinkler eating popsicles. No set wake up times or schedules. Swimming,...

For those of you expecting...imagine for a minute being weightless. Those extra 25 pounds (and then some) momentarily erased. The ability...

Cryotherapy now a part of my self-care routine, has significantly lowered my chronic joint pain while increasing my quality of life.

“How can I help?” “Why do you think you’re feeling this way?” Somedays when you’re “struggling hard,” more questions can seem to make...

As vaccines roll out and restrictions are loosened, I find myself struggling to figure out how to re-enter life as I knew it.

Self-care is not selfish, an indulgence or a reward. It is an integral part of managing your mental and emotional health.

Imagine Float is now part of my chronic disease management toolkit – habits I’ve created for ongoing maintenance of my body, mind and soul.