Do you have stubborn pockets of fat that are immune to diet and exercise? Despite doing all the “right” things, our body contour can have...

I’m looking out my window at the first snowfall of this winter. The crisp white snow glistening against the colored lights and giant...

Since, June of 2019, we have administered over 4,300 Whole Body Cryotherapy sessions. If you have been a part of that number, you have...

When I was first diagnosed with ulcerative colitis, I spent weeks researching what my “flare triggers” could be. Logically, as colitis...

Imagine long, lazy days at the beach or running through the sprinkler eating popsicles. No set wake up times or schedules. Swimming,...

For those of you expecting...imagine for a minute being weightless. Those extra 25 pounds (and then some) momentarily erased. The ability...

Cryotherapy now a part of my self-care routine, has significantly lowered my chronic joint pain while increasing my quality of life.