Infrared Sauna: Your Path to Improved Recovery and Lifelong Well-Being
Every week, we plan our weeks’ worth of workouts. Yes, most of us don’t think twice about recovery. Yet, recovery is as important part to...
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Michele Beaule
- Jul 6
- 3 min
Level Up Your Running In Less Time
You follow your training plan. You do your long runs. The hill repeats. The interval training. Maybe you do a bit of cross training....
300
Michele Beaule
- Feb 5
- 2 min
It's Time To Detox!
While your body has natural systems in place to detoxify, occasionally, they become overwhelmed, congested, and sluggish.
410
Michele Beaule
- Oct 3, 2022
- 3 min
Dear Caregiver,
(n) A person who provides direct care to someone else; as for children, elderly; an injured family member/friend or the chronically ill....
340
Michele Beaule
- Aug 24, 2022
- 3 min
Elevate Your Athletic Performance!
Athletes who use the Ballancer® Pro unanimously agree that it has helped them dramatically reduce recovery time, shorten rehabilitation...
670
Michele Beaule
- Jun 22, 2022
- 3 min
Cryotherapy For Athletes
Whether you are a competitive athlete, a fitness enthusiast, or a weekend warrior, your goal is to stay active and injury free as long as...
380
Michele Beaule
- Jan 4, 2022
- 2 min
You Are The Canvas, We Are The Sculptor
Do you have stubborn pockets of fat that are immune to diet and exercise? Despite doing all the “right” things, our body contour can have...
710
Michele Beaule
- Dec 13, 2021
- 2 min
“The most precious gift you can give someone is the gift of time”
I’m looking out my window at the first snowfall of this winter. The crisp white snow glistening against the colored lights and giant...
340
Michele Beaule
- Nov 2, 2021
- 2 min
Benefits of "Cold"
Since, June of 2019, we have administered over 4,300 Whole Body Cryotherapy sessions. If you have been a part of that number, you have...
660
Michele Beaule
- Sep 20, 2021
- 3 min
Is Stress Making You Sick?
When I was first diagnosed with ulcerative colitis, I spent weeks researching what my “flare triggers” could be. Logically, as colitis...
680
Michele Beaule
- Aug 3, 2021
- 3 min
Summer Burnout
Imagine long, lazy days at the beach or running through the sprinkler eating popsicles. No set wake up times or schedules. Swimming,...
460
Michele Beaule
- Jul 5, 2021
- 3 min
The Wonder of Floating While Pregnant
For those of you expecting...imagine for a minute being weightless. Those extra 25 pounds (and then some) momentarily erased. The ability...
500
Michele Beaule
- May 29, 2021
- 3 min
Into The Unknown ~ My Frozen Story
Cryotherapy now a part of my self-care routine, has significantly lowered my chronic joint pain while increasing my quality of life.
780
Michele Beaule
- May 3, 2021
- 3 min
The Art of Embracing Simple
“How can I help?” “Why do you think you’re feeling this way?” Somedays when you’re “struggling hard,” more questions can seem to make...
500
Michele Beaule
- Mar 31, 2021
- 3 min
Bursting the Bubble
As vaccines roll out and restrictions are loosened, I find myself struggling to figure out how to re-enter life as I knew it.
180
Michele Beaule
- Mar 1, 2021
- 4 min
Self-care is not selfish.
Self-care is not selfish, an indulgence or a reward. It is an integral part of managing your mental and emotional health.
170
Michele Beaule
- Feb 1, 2021
- 3 min
Meet Katie, our new wellness blogger!
Imagine Float is now part of my chronic disease management toolkit – habits I’ve created for ongoing maintenance of my body, mind and soul.
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