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EVENTS

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Wednesday, March 6, 2024

Pelvic Floor Health
6pm

Life can certainly get crazy sometimes, but it is always important to prioritize your health and well being, especially your pelvic floor health.

 

Whether you are going on a gorgeous vacation, or spending quality time with your family, the last thing you should have to worry about is pelvic pain or discomfort.

 

Come join us for a Pelvic Health Talk with Dr. Selinda Shepherd PT, DPT- Pelvic Health Specialist from PT WORKS, LLC. She will help to inform us how to better address our pelvic health needs, and can provide insight on how to better achieve our long-term wellness goals!

RSVP not required, but appreciated 860.337.1147

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May 2024

Quarterly Member Mingle TBD

This quarter's topic is all things

🩻🦴 Osteoporosis 🦴🩻

 

Are you struggling with low bone density or want to PREVENT low bone density?

Join us to chat about what we've learned, what we've heard, and what we've tried. There's no speaker, just us learning from one another's experiences. As always, we're better together.

Even if you don't think you have anything to share and are just curious...join us!!!

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Sunday, March 24, 2024

Float Away Shoulder Pain
1pm

Whether you're an athlete, weekend warrior, physical in your day to day life or simply want to prevent shoulder pain this workshop is for you!

 

Rotator cuff injuries and shoulder pain is most common because the shoulder is the most mobile joint in the body.  Join Dr. Nicole Turnbow from Body in Motion Physical Therapy to learn how to improve the stability in your shoulders while also improving mobility in the surrounding areas.

 

Pain is preventable - take action by learn these tips and tricks in this free workshop! 

RSVP not required, but appreciated 860.337.1147

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Friday, May 10, 2024

Spirited Touch Design 
5pm - 7pm

Just in time for Mother's and Father's Day, Spirited Touch Design brings a touch of magic to your daily essentials.

Purchase skillfully crafted ordinary items like pens, coffee scoops, and bottle stoppers into exquisite pieces of art using a lathe. Each creation involves turning blocks of beautiful wood and/or resin into unique shapes, turning the mundane into the extraordinary.

Now, more than ever, we crave inspiration and beauty in the everyday objects that surround us.

 

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Wednesday, April 24, 2024

Stretch Sessions
3pm - 7pm

BodyFit Physical Therapy will be on hand offering Complimentary 15-Minute Stretch Sessions! Perfect for athletes and active adults experiencing muscle soreness, tightness, or loss of mobility that affects their performance or wellbeing.

There are only Only 16 spots available on a first-come, first-served basis. Don't miss out on enhancing your health and performance with a

comprehensive BodyFitStretch session.

Reserve your spot now!

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Ongoing

Sneaker Drive

We will be collecting gently used or new **sneakers** on behalf of Fitness Class Training (FCT).  FCT will send them to Sneakers4Funds and in return will receive $2.00 a pound which FCT then donates to Dog Star Rescue's Veterans Program. Even better, Sneakers4Funds sends the sneakers to developing countries to help start microbusinesses in those areas! Clean out your closets, pick up a pair of sneakers when running errands and support a wonderful cause! To learn more...

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