“How can I help?” “Why do you think you’re feeling this way?” Somedays when you’re “struggling hard,” more questions can seem to make...

As vaccines roll out and restrictions are loosened, I find myself struggling to figure out how to re-enter life as I knew it.

Self-care is not selfish, an indulgence or a reward. It is an integral part of managing your mental and emotional health.

Imagine Float is now part of my chronic disease management toolkit – habits I’ve created for ongoing maintenance of my body, mind and soul.